Mental health

/ Mental health

How my mental health changed my mind set

Before I had my first episode of mania, I would say I was completely a different person. I always chased all my goals and dreams, I was a very stubborn person and very hard working. This changed. For many years I lost myself confidence, from a...

My Daily London

Mental health

Let’s speak the truth

For many years I have kept my mental health issue on the low, mainly because during all these years I have been ashamed. Ashamed to admit that there is something wrong. A part of me comes from a culture that is completely new to mental...