I am Sonila. I am a dedicated mum and advocate for holistic well-being. I am passionate about appreciating the small things in life because they are the big things that matter.

As someone who has navigated life with bipolar disorder, I know firsthand about the challenges and the small wins of the mental health journey.

Understanding my mental health opened my eyes to the healing power of nature, creativity and community. 

Blending my love for plants, photography, and the vibrant culture of East London, I invite you to join me in exploring ways to nurture our mental, physical, and emotional well-being through the beauty of nature and the power of creativity.